If your main goal is to lose weight, you should cut your calorie intake, increase your fibre intake, and maintain a rigorous routine to get the desired results. Your diet is an essential part of your exercise that determines your progress or digress in your workout plan. Whichever form you choose, keeping a fitness journal motivates you and helps you stay productive and consistent in your fitness plan. I have replaced the band with a custom one from Mobile Mob and it’s as good as new. Applications like MyFitnessPal help you record your food and calorie intake. I have a Fitbit Charge 2 which I’ve had a few years and it is still going strong. Fitness trackers and apps are the easiest and most convenient forms of workout journals now.įitness trackers like Fitbit’s help you track your distance, steps, and heart rate easily. When you give yourself a handy place to record your workout helps you keep your week productive and reflect on how far you’ve come! There are many ways of maintaining a workout journal including a physical notebooks, fitness trackers, smartphone apps, spreadsheets and wellness calendars.Ī fitness journal helps you keep track of your progress and plan an effective and practical workout plan that suits you.
Like most other rigorous activities, a fitness plan best works when you involve others. You need to be in contact with someone who motivates you and helps you track your progress in your workout plan. There is always someone in your area who enjoys similar exercise and would be thrilled to buddy up! If you prefer working out alone, online communities on various social sites allow you to chat with others in a similar routine and cultivate a sense of support. Whether you are a solo or social exerciser, there are numerous ways to involve others in your fitness program. Having a workout buddy who boosts your motivation and pushes you to go beyond your limits helps you remain consistent in your fitness program. Working out is a rigorous journey that is best taken with a partner.
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